MANAGING BREASTFEEDING: POSITIONING
Make sure that whenever you are breastfeeding, both you and your baby are comfortable. In the first week or two it may hurt you to sit down if you have had stitches, and using a rubber ring or pillow can help a little. Some women prefer to breastfeed while lying on their side, facing their baby. This can be more comfortable, especially if you are very tired. Proper attachment of the baby’s mouth to the breast is essential for successful breastfeeding and can prevent problems such as sore nipples. Good techniques can be learnt, so do not be afraid to ask for help. It is important that the baby’s head is in line with his back, and that his whole body is facing towards you. Bring the baby to your breast, supporting it as you offer it to him, and make sure that he sucks on most of the areola, not just the nipple. The baby should be placed at the right height in relation to your breast so that he does not drag on your nipple. A pillow or cushion can help you to hold the baby comfortably. Place the telephone by your side if possible, or better still take it off the hook during feeds so that you won’t be disturbed unnecessarily.
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